The Hindu Business Line : Saturday, May 22, 2004

Feel good about fitness
It is good to vary your exercise regimen so that the body doesn't get used to a pattern and resist the push it's being given, say fitness experts. A combination of balanced diet, cardiovascular activity, such as running, aerobics and treadmill, stren gth or resistance training — with weights and tubes — and stretching, to reduce stiff and sore parts, could do the trick. More

Diet sans deprivation
Exercise affects shape; diet affects weight. While eating plans suitable to various requirements and sensibilities exist, opinion is unanimous that a balanced diet is a must. And that results from passive weight loss programmes, where one gets ... More

Lift that weight off you!
Sure you need to deprive yourself a little when you want to lose weight. But the pay-offs are tremendous. Your body becomes flexible, balanced and energetic. Plus, you acquire a deeper zest for living. More

Ready for a tailspin?
The new technique of spin cycling is a complete mind-body makeover. It not only gets you physically fit but rejuvenates your spirits as well... . More

Forget that chair for a while
Most backaches are caused by too much screen-staring, a sedentary lifestyle and little or no exercise, coupled with stress and an overactive imagination. More

Skin deep
In an era where people spend a lot of time outdoors, skin care is important. A healthy diet coupled with exercise is essential to keep your skin fresh and glowing. More

Of mind games and treadmills
More and more corporates are realising that increased competition at the workplace results in added stress and people need to be taught how to deal with this through lifestyle changes related to diet and exercise. More

The heart of the matter
The blue-collar worker and the corporate executive are both equally susceptible to heart problems. But the good news is preventive programmes are on the rise. More

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