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HEALTH

Turn the clock
Most BPO employees are unaware that as they work against their biological clock, eating the right food is very important. An invaluable rule: drink more water, less coffee. More

For your eyes only...
Your monitor doesn't have just words; it has tiny light bulbs that send light directly into your eyes. Take frequent breaks from your computer screen. More

The personal touch
They put top-notch corporates and celebrities through the paces. They are the personal trainers. More

Choose right
The tendency is to stuff oneself at buffets, especially if you've paid for it. But remember, you're paying for the choice of food, not for the quantity. More

Take heart...
It's possible to prevent lifestyle-induced heart ailments with some easy exercises. Also, watch what you eat. More

Fat or fit
Women executives are at greater risk of obesity. In between juggling the pressures of a demanding job and home responsibilities, most women find little time for themselves. More

Working through pregnancy
Balancing home and work can seem extra tough during pregnancy. Some simple steps to help career women sail smoothly through the nine months of waiting... More

Beauty tips...
Educate yourself about the nutritive values of day-to-day food products... let your body "talk" about the food it needs. Eat and grow beautiful Skin: Your skin needs vitamin B2. This is present in fresh vegetables, milk and ... More

Top Stories
Turn the clock

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