Financial Daily from THE HINDU group of publications
Friday, Oct 01, 2004
Variety - Health
Columns - Fitness First
Flag down that rage
You're striding down the street... you're tense, preoccupied, and you trip on a curb and sprain your ankle. If it happens once too often, watch out. To untangle the mysteries of the twisting muscles, safety researchers tried to profile the `accident-prone personality' as `someone who gets out of the wrong side of the bed, and falls out'. But surprise... they found the `accident-prone personality' does not exist! Rather, anyone under stress can have an accident.
What kind of stress?
One of these comes "from life-changes," says Dr Abraham Bergman, researcher, University of Washington, Seattle. Life-changes include moving to a new location (residence, school, office), illness in the family or divorce. The other comes from life-pressures; problems with parents, in-laws, school, job or finances.
The research elicited an interesting insight four kinds of stress-responses predict accidents smoking, insomnia, headaches and acidity. These agitated responses caused everyday accidents dropping things, errors in judgement, job-related errors, tripping, nicking oneself while shaving or auto mishaps. At such times, "pay attention to your body's ups and downs to avoid accidents," stresses Dr Gay Luce, author of Body Time.
When we pay attention to our body we automatically alert our fuzzy mind. We become aware of what we are capable of at that mnoment and what we are not. Apparently, a large part of our stress settles in our unconscious. So, often, we may be more stressed than we think we are. For example, you're the boss. You've just given your subordinate a thorough dressing down. You may think it hasn't affected you. You're not aware that you're breathing a little faster and your head is buzzing. You get into your car. As you try to insert the key into the ignition, it slips from your fingers and falls down. Warning! That's how stress steals over us.
In this state, it would be wiser to hail a cab. Or to sit quietly, breathe deeply, meditate or stroll around the campus until you feel different. Safety-researchers say it takes 90 minutes for the brain to switch from one mode to another. So, call your family and say you'll be one-and-half-hour late. It's worth it. Having a realistic sense of personal prowess neither over nor under prevents accidents.
Self-safety tip: Don't light up a cigarette after an upsetting incident. Nicotine further unnerves frazzled nerves and moves your body into fifth gear. Instead, chew gum or mint. It refreshes and removes the bad taste in your mouth. Speaking of bad taste, safety researchers say our self-destructive attitudes leave a lingering unpleasantness in the body. This reduces concentration and interferes with our reflexes and... we set the stage for an accident to happen.
We can't reverse an accident, but we can recognise and reverse our self-destructive attitudes. For example, you encounter a rude bank clerk. You can take the affront personally and rage, "How dare you?" This self-destructive attitude escalates your anger and, turning on your heel, you can walk straight into a door. Or you can good-humouredly shrug, "Having a bad day, huh?" and stroll serenely through the exit because you've chosen a self-constructive attitude.
Unfortunately, a destructive response occurs automatically. So, a constructive response has to be consciously and purposefully evoked mentally and physically as "a protective mechanism against overreaction to stress that leads to accidents," say safety-researchers. Transcendental meditation de-escalates the sympathetic side of the nervous system. The pupils relax, blood pressure balances, heart and respiration rates decrease, blood-circulation moves towards the muscles and vital organs. All these physiological changes bring on "a state of profound rest and heightened awareness."
Five months of daily meditation erases the knee-jerk need to mentally kick out at situations and people. Calm confidence replaces nervous aggression. Alongside, it is important to become conscious of our physicality unexplained aches, discomforts, stiffness in the body suggest pent-up tensions flaring up. Likewise do changes in behaviour-patterns drinking more coffee, eating or sleeping more/less, watching more TV. Unattended to, the body suddenly unleashes these tensions where we flail out clumsily and... ouch!
The waist-stretch exercise combined with meditation releases physical and mental tensions. Stand straight with your feet spread. Raise your left arm and point to the ceiling, palm facing the right side. Curve your right arm straight across your front waist. Now, bend from the waist to your right side as far as you can, extending your left arm parallel to the side of your head, and bend your right knee while straightening out your left leg. In this position, become aware of your breath. Now, along with the natural rhythm of your breathing, repeat `om', `home' or `calm' in an undertone 10 times. Then, repeat the entire process on the other side. Five months later, you'll be marvelling, "Boy! I didn't sprain my ankle even once!"
The writer is co-author of the book `Fitness for Life'.
Picture by C. Ratheesh Kumar
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