Gold climbed above four-month lows on Thursday as the dollar softened after minutes from the Federal Reserve's last meeting showed the central bank needed to see more signs of a strengthening US economy before raising interest rates.

Gold pulled out of a tighter trading range during the Asian morning session after the dollar weakened as investors kept an eye on stabilising Chinese stocks and progress in Greece's debt saga.

Spot gold was up 0.6 per cent at $1,164.30 an ounce by 0616 GMT, above Wednesday's low of $1,146.75, the weakest since March 18.

Chinese stocks stabilised after the securities regulator banned shareholders with stakes of more than 5 per cent from selling shares for the next six months in a bid to halt a plunge in stock prices that is starting to roil global financial markets.

“What's happening in China would be a drag on gold prices because you have so many Chinese getting their fingers burned at this stage, so they simply have no more funds or money left to buy gold,” said Howie Lee, an analyst at Phillip Futures in Singapore.

Gold typically benefits from political and economic uncertainty as investors seek safe-haven assets, but the price of the metal has been largely rangebound for most of this year.

Lee said he sees immediate support for gold around $1,145, a breach of which could mean a drop towards $1,100.

US gold for August delivery was little changed at $1,163.40 an ounce.

The minutes from the Fed's June 16-17 meeting showed how the central bank continues to grapple with its plan to raise rates later this year, in the wake of mixed economic data domestically and market turmoil gathering steam abroad.

The minutes underscored the view that a Fed rate hike would likely have to wait until at least September.

A race to save Greece from bankruptcy and keep it in the euro gathered pace when Athens formally applied for a three-year loan and European authorities launched an accelerated review of the request.

In other metals, spot silver jumped nearly 2 per cent to $15.43 an ounce. Palladium rose 1.5 per cent to $660.50 an ounce after slipping overnight to its weakest since June 2013. Platinum gained 0.6 per cent to $1,035.50 an ounce after falling on Wednesday to its lowest since February 2009.

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