Listen | Best treatment for heart disease, cancer, everything...exercise: Dr Ramakanta Panda

When you hear this from a top heart-surgeon, there’s no ignoring it.

The last few months have seen a footballer have a cardiac arrest, mid-game, during Euro 2020. He survived it.

Closer home, two people from the entertainment industry – both in their 40s – have died from a heart attack.

There’s a learning from the football incident. Defibrillators need to be available in more public spaces. And, more people need to be trained in CPR - Cardiopulmonary resuscitation, a life-saving intervention.

Hear it from leading cardiac surgeon and founder Asian Heart Institute, Dr Ramakanta Panda, on CPR, diet and exercise.

Listen.