Comments
1 I am a diabetic. Hence, I need to be more careful about my health and have to monitor the vital parameters more frequently. I try to walk at least 30 minutes or 5,000 steps every day.
2 I am vegetarian and my food is regular home-cooked food, with lots of vegetables and salads.
3 I eat several small meals during the day. And I try to have less carbohydrates and sugar. But because I am vegetarian, carbohydrates end up becoming a large part of my diet.
4 I have a regular intake of vitamins besides calcium, multi vitamin, and Omega 3 vegetarian supplements, everyday. I also take vegetarian protein supplements to balance my diet.
5 I meditate everyday. Before going to sleep, a few minutes of meditation helps clear my mind and brings on a good night's sleep. I have done vipassana meditation and the Art of Living courses. I try to learn newer meditation techniques when possible.
(Managing Director and Chief Executive Officer, Bombay Stock Exchange)
Comments
COMMENT NOW
Comments
Comments have to be in English, and in full sentences. They cannot be abusive or personal. Please abide by our community guidelines for posting your comments.
We have migrated to a new commenting platform. If you are already a registered user of TheHindu Businessline and logged in, you may continue to engage with our articles. If you do not have an account please register and login to post comments. Users can access their older comments by logging into their accounts on Vuukle.