Sport: Health goes beyond physical appearance — it’s about overall well-being, including mental and emotional health. Sport helps me maintain that balance. Badminton, cricket, or table tennis — it’s an essential part of my routine, keeping me physically active, mentally sharp, and emotionally grounded.
Vegan: My diet is plant-based, focused on high-protein meals rich in fruits and vegetables. A typical day starts with a nutrient-packed smoothie, which includes five vegetables, five fruits, three types of greens, plus amla and beetroot.
Adventure: I’m always on the lookout for the next one. Recently, I went hiking through the Grand Canyon, an awe-inspiring experience, and explored the stunning coastal trails. Adventure is an opportunity to reset and reconnect with nature.
Sauna: I start my day with a cold plunge followed by a sauna session. This practice revitalises my body and mind, setting the tone for a productive and focused day.
Fasting: I believe in the healing power of fasting. “Langanam parama aushadham”— fasting repairs the body, offering more than just a calorie cut. It’s a reset for the system.
(Abishek Murthy is Chief Growth Officer, Locus.sh)
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Comments have to be in English, and in full sentences. They cannot be abusive or personal. Please abide by our community guidelines for posting your comments.
We have migrated to a new commenting platform. If you are already a registered user of TheHindu Businessline and logged in, you may continue to engage with our articles. If you do not have an account please register and login to post comments. Users can access their older comments by logging into their accounts on Vuukle.