My Five: Varun Aggarwal

Varun Aggarwal | Updated on December 21, 2018

Diet is key to a healthy, functional mind

1. I am a big-time fitness enthusiast but not an early riser. My day usually starts around 7:30 am and working out for an hour in a gym is a part of my daily fitness regime. Even though I frequently travel for my business, I always manage to take some time out for physical exercise or meditation. It helps relax my mind and eliminate stress.

2. My day starts with a traditional healthy breakfast, a few nuts, fruits, and a glass of fresh juice daily. A glass of fresh juice can be an extremely refreshing way to begin one’s morning. I do not follow a strict diet but a healthy one, which is key to my health and fitness. In my opinion, a healthy diet leads to a healthy and fully functional mind.

3. I prefer going for a seasonal fruit, salads or coconut water when my day is packed with back-to-back meetings. It helps me stay hydrated.

4. I do play football, but not as often I want to. Due to the paucity of time and work schedule, I usually get time on weekends to play a match with my close friends or cousins. For me, it’s a stress buster, and at the same time, I get to spend time off work with my family and close friends.

5. My day ends with a cup of green tea, post dinner. I usually eat dinner around 9:30 pm, after dinner I spend the next couple of hours reading a book, surfing Netflix if free or e-mailing overseas clients


Varun Aggarwal, Co-Founder & Executive Director, Designhill

Published on December 21, 2018

Follow us on Telegram, Facebook, Twitter, Instagram, YouTube and Linkedin. You can also download our Android App or IOS App.

This article is closed for comments.
Please Email the Editor