Pulse

Exercise. 365 days.

Harsh Mariwala | Updated on April 13, 2019

Harsh Mariwala, Marico Founder   -  Prashant Nakwe

Harsh Mariwala Marico Founder

1   I exercise everyday, 365 days almost, in the evenings mostly. Three times a week I do weights, at the gym.  After a certain age you need to keep your muscle in good shape. I do cardio, a bit of cycling and walking. Twice a week it’s cardio, and on Saturday and Sunday I play golf. The combination gives me variety, otherwise it gets boring. Exercise is like having your bath or food everyday! You have to make it part of your life.

2   My food is geared towards controlling weight. So I eat the right kind of food. And being vegetarian, I need the right protein balance. So I have soups, Saffola soups.

3   I maintain a disciplined lifestyle. I ensure I sleep seven hours.

4   Earlier I used to fall ill from the changing weather and needed to take antibiotics. The last 18 months I have been to a homeopath and that works very well for me. I have not fallen ill. Homeopathy is very effective.

5   I leave my office at 5 pm and carry some work home. I use my commuting time in the morning and evening to read papers, for calls, etc. And I spend time everyday with my grand-kids.

Published on April 12, 2019

Follow us on Telegram, Facebook, Twitter, Instagram, YouTube and Linkedin. You can also download our Android App or IOS App.

This article is closed for comments.
Please Email the Editor