‘Exercise regularly, go easy on sweets’

Ankur Bhatia | Updated on January 23, 2018


1 My day begins usually between 6.30 and 7.30 am, sometimes earlier. I exercise on Power Plate (a body vibration technology) three times a week with help from a trainer and for about 30 minutes a day. This provides me with a whole body workout exercise.

2 I am vegetarian, so my diet comprises wholesome home-cooked meals with green and seasonal vegetables. I avoid sweets. My core focus remains salads. This is a satisfying meal or perfect accompaniment to main dishes. My bucket list comprises all healthy food items, but there are times when I indulge in chips and other knick knacks. Breakfast is usually cereal with fruits. I avoid lunch or have a light meal due to my hectic schedule but ensure I have a full course dinner with family.

3 My biggest stress buster is spending value time with my family and watching movies.

4 It does become a tad bit challenging while travelling to maintain a strict regime, but as much as possible I try to follow my schedule even then.

5 My fitness motto is to exercise regularly and go easy on sweets.

Ankur Bhatia, Executive Director, Bird Group

Published on April 03, 2015

Follow us on Telegram, Facebook, Twitter, Instagram, YouTube and Linkedin. You can also download our Android App or IOS App.

This article is closed for comments.
Please Email the Editor

You May Also Like