Comments
Alok Kirloskar
(Head — International Business, Kirloskar Brothers)
1 I like to start my day early, by 5.30-6 am. I believe a calm mind is an integral part of health and wellness. I have incorporated meditation into my routine, which has enhanced my focus levels, and reduced stress.
2 I generally stick to a healthy, plant-based diet with adequate protein. I try to weight-train 2-3 times a week.
3 I’m making a conscious effort to reduce ‘digital distraction’. Incessant use of gadgets and switching between multiple applications is shown to reduce concentration.
4 Work-life balance is a must! Good rest, in fact, ensures enhanced productivity at work. I play golf over the weekends, which I find to be a complete stress-buster. My other interests are reading about business developments, geopolitics and history. I’m a fan of spy movies, as well. I love to spend time with our dog, Zach. He brings a big smile to our faces.
5 My evenings are spent with family: Long dinner-table discussions and light conversation after, sharing updates about our lives. I have some tea after dinner, and go to bed by 11.30 pm.
Comments
COMMENT NOW
Comments
Comments have to be in English, and in full sentences. They cannot be abusive or personal. Please abide by our community guidelines for posting your comments.
We have migrated to a new commenting platform. If you are already a registered user of TheHindu Businessline and logged in, you may continue to engage with our articles. If you do not have an account please register and login to post comments. Users can access their older comments by logging into their accounts on Vuukle.