Pulse

Gym, swim and move every two hours!

| Updated on July 03, 2020 Published on July 03, 2020

Saahil Goel, CEO & Co-founder of Shiprocket

Saahil Goel, CEO & Co-founder of Shiprocket

1.For physical and mental fitness, I run, meditate, listen to music and engage in reading.

2. I like to stay active. Hence, my day begins with running or gymming and ends with light reading. Or sometimes, I end the day with refreshing doses of Netflix.

3.I am a foodie and I absolutely love to try different cuisines and flavours. To top it off, I have a major sweet tooth and there are times when I have to control myself from going after that slice of chocolate cake. Otherwise, I try to drink lots of liquids, like water, nimbu paani, lassi, etc. Also, I like fruits and veggies.

4.My home and office hygiene is pretty simple, actually — I just try to get off my seat from time to time and move about the premises. I try to clock my movement at two hours, roughly.

5. I run, throughout the course of the year. During In summer, I swim — it’s a stress buster and helps me stay in shape. At the same time, I am not big into sports, admittedly.

Follow us on Telegram, Facebook, Twitter, Instagram, YouTube and Linkedin. You can also download our Android App or IOS App.

Published on July 03, 2020
This article is closed for comments.
Please Email the Editor