1 I go to the gym everyday for an hour. It’s my biggest hobby to keep fit and look good.
2 Diet, it sometimes lapses, but I’ve cut out all sugar and feel amazing for it. I’m conscious about what I eat. Do I sometimes completely and utterly fail? Yes! But by and large, I’m watching solidly what I eat. I’ve dropped bread too, makes a huge difference.
3 I stretch if I can. I wish I had time to do yoga. But stretching just to get the body moving.
4 Sleep. I am a sleepaholic. Of course, if there’s a news story, you keep going till you drop. But if there’s no need to be up, I get five six hours of sleep a night. But if I’m tired during the day, I will sleep. Even in New York, I have no problem catching a 15-minute snooze because I have to do my best work at 4 o’ clock in the afternoon, when I am on air.
5 I’m good on the mobile phone. On vacation, I’ll do e-mails in the morning, once during the day and in the evening. I will not carry it around with me. People can always call me. I may sound like a fitness guru! The downside, I work too hard, have too much stress and don’t take enough vacations. So I’m not coming to you with clean hands!

Comments
Comments have to be in English, and in full sentences. They cannot be abusive or personal. Please abide by our community guidelines for posting your comments.
We have migrated to a new commenting platform. If you are already a registered user of TheHindu Businessline and logged in, you may continue to engage with our articles. If you do not have an account please register and login to post comments. Users can access their older comments by logging into their accounts on Vuukle.