My Five. Yatin Shah bats for a good workout schedule and sensible eating

1 My morning begins at 7 am, I have two glasses of hot water with honey and lemon.

2 Workout sessions are about 4-5 times a week. I have a personal trainer who has created a good workout schedule, a mix of weight, cardio, swimming, cycling and running to keep it less monotonous. One day a week is for training of core strength.

3 My caffeine intake is stopped by 12 noon so it’s less likely to interfere with my sleep routine.

4 Meals during the day consist of nuts, oatmeal protein bars and boiled pulses like chana or moong dal prepared into a ‘chaat’. I start lunch with a bowl of curd and a glass of buttermilk followed by salad and protein in the form of paneer or dal. Instead of unhealthy evening snacking, I go for a whole fruit or juice. My dinner is also rich in protein and nuts and ends usually before 8.30 pm.

5 Music helps me unwind. Holiday breaks with family are rejuvenating. I also spend time with like-minded people at the Entrepreneurs Organisation, a global non-profit organisation, which is motivating. I read before I hit the bed, usually on finance, self-improvement and real-life stories.

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