1 I am a morning person, and my day starts at 4 am. I meditate as it helps me focus and concentrate. I then do yoga on my terrace and watch the sun rise; it fills me with positive energy.
2 Diet is the most important part of my fitness routine, and breakfast includes healthy items like sprouts, yoghurt, and salads. A healthy breakfast keeps you energised and attentive at work. I have boiled green vegetables, white meat and soup for lunch; dinner is light, with home-cooked food.
3 Mental health is just as important, and I always take time out for the family, where I keep work-related tension away and just enjoy the moment. My day ends with reading a good book.
4 I holiday regularly and like travelling to unexplored places. For me, travelling works like an energiser that drains out my tension and rejuvenates my mind and body.
5 I enjoy outdoor adventure to keep agile and for the adventure! My favourite outdoor adventure is Zip Line. Every weekend, I cycle at least 15-20km to keep fit. When I travel too, I undertake outdoor adventures like tracking, rafting and paragliding.
(Founder, Apps Discover Technologies)
Comments
Comments have to be in English, and in full sentences. They cannot be abusive or personal. Please abide by our community guidelines for posting your comments.
We have migrated to a new commenting platform. If you are already a registered user of TheHindu Businessline and logged in, you may continue to engage with our articles. If you do not have an account please register and login to post comments. Users can access their older comments by logging into their accounts on Vuukle.