Comments
1) The vital needs of man to live a contented life are beautiful sunrises and good health. Waking up early has been instilled in me since my army days. It has helped me never miss a beautiful sunrise and allows me to begin my day with at least a 20-minute workout. I play music to match the rhythm of my exercise.
2) Once a month, I train rigorously for an hour or carry out a high-endurance activity to keep in shape and maintain stamina. There is a special diet that goes with my workout schedule.
3) I swear by meditation; there is no scope to convince me otherwise. Even 10 minutes a day does the trick — the key is to be consistent in whatever we do.
4) I try to find enough time for activities that are enjoyable. I have been an avid sportsman in the past but now can, at best, only pursue golf.
5) Laughing with friends. For me, a good laugh with my pals and family helps de-stress significantly.
Harminder Singh Multani is Chief Executive Officer, MyDentalPlan Healthcare
Comments
COMMENT NOW
Comments
Comments have to be in English, and in full sentences. They cannot be abusive or personal. Please abide by our community guidelines for posting your comments.
We have migrated to a new commenting platform. If you are already a registered user of TheHindu Businessline and logged in, you may continue to engage with our articles. If you do not have an account please register and login to post comments. Users can access their older comments by logging into their accounts on Vuukle.