Comments
1 After six hours of sleep, my day begins with a litre of detox water and green juice/smoothie. This helps set the tone for my day as an instant energiser. A filling breakfast of quinoa and eggs follows. Lunch and dinner are mostly home-cooked comfort food.
2 Squash helps me channel my energy, and I play every day for at least 45 minutes, when in town.
3 To calm my mind, I take a diving trip at least once a year, usually in the Mauritius. It helps slow my mind down and cut loose from the chaos. I enjoy every moment of the quietness and the slow pace I can only get under water.
4 I like a good game of football to spend time with friends. I enjoy the competitive spirit of the game and mostly the strategising part of it. So it’s a mix of all the things I really love.
5 I wind down by reading every night to stimulate the mind — authors like Seth Godin and Harry Beckwith. Music helps me relax even more; I prefer classic rock and soft rock.
The writer is founder and CEO of PrettySecrets
Comments
COMMENT NOW
Comments
Comments have to be in English, and in full sentences. They cannot be abusive or personal. Please abide by our community guidelines for posting your comments.
We have migrated to a new commenting platform. If you are already a registered user of TheHindu Businessline and logged in, you may continue to engage with our articles. If you do not have an account please register and login to post comments. Users can access their older comments by logging into their accounts on Vuukle.