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'Push till the last muscle stretches and screams'

| Updated on February 05, 2018

Vishwas Shringi, Founder & CEO, Voylla Fashions, speaks on his five to-do-things to keep fit

1 Fitness is a priority, no matter what. I begin my day with warm water and an hour of extreme workout with my trainer. I focus on two areas (for example, chest and triceps or shoulder and biceps or legs and back) for two days every week, and on the seventh day it is just cardio. In each session, I push myself till the last muscle is stretched and is screaming! It is my meditation and ‘me’ time.

2 Protein shakes, six eggs give me the boost I need for the day that is punctuated with small, protein-rich meals. Dinner is at 8 pm, no later.

3 I also take a special, hand-made chawanprash (prepared by an NGO) that helps boost my immunity.

4 I don’t have the luxury of a long holiday or a digital detox, as I send out the last mail to my 1,000-plus team. It is not ideal, but just as my workout gives me a high, so does my work.

5 Music is a great way to unwind, the choice varies from melodic Mohammad Rafi classics to hard rock from Metallica. While the latter helps in pumping more iron at the gym, the former helps in winding down the day with a smile.

Published on February 02, 2018

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