1 I belong to a wrestling family, so sport is my first love. I am trained in karate, boxing and MMA (mixed martial arts). I travel four days a week between countries, but it does not keep me from staying fit.
2 I practice shadow-boxing and yoga. Shadow-boxing improves my concentration level; every punch hits the mind and provokes a thought. It’s the best way to deal with crucial decision-making. I also practice yoga, but in a way that’s suited to me.
3 Swimming and sauna-steam are my stress-busters, relieving tension, of mind or body. Though I am a workaholic, I always take time out for myself everyday, even if it is for 10 minutes of body workout.
4 Travel time is for rest, as the moment I am in connectivity zone, work mode starts. I barely get four hours’ sleep, but it keeps me active.
5 I have a clean diet. My morning starts with protein shake and oats followed by grilled chicken for lunch and fish for dinner. It’s generally a protein-rich diet. I also take a lot of water. I do have a sweet tooth. Something sweet after meals is something I can't resist.
Founder, Super Fight League & Super Boxing League
Comments
Comments have to be in English, and in full sentences. They cannot be abusive or personal. Please abide by our community guidelines for posting your comments.
We have migrated to a new commenting platform. If you are already a registered user of TheHindu Businessline and logged in, you may continue to engage with our articles. If you do not have an account please register and login to post comments. Users can access their older comments by logging into their accounts on Vuukle.