My Five: Nobroker.com's Akhil Gupta says squash, meditation & laughter help him keep fit

| Updated on May 05, 2018
Akhil Gupta Co-Founder, NoBrokercom

Akhil Gupta, co-founder, Nobroker.com says:

1. Meditation. Be it for five minutes on some days to 30 minutes on good days, I make sure to include meditation in my daily routine. It's great just to snap out of the daily stress and reset your body.

2. No sugar. This has been a big move on my part towards a healthy lifestyle. It's tough to stay away from tea or coffee while at work, so I decided to remove the sugar from them. This allows me to occasionally indulge in guilt-free mithai munching. 

3. Walk. Yes, I completely stick by this most simple form of exercise. I try to walk at the lake near my house every day for an hour to keep a check on my weight.

4. Laughter. No I'm not part of any morning laughter clubs. But yes, I do laugh to my heart's desire with my daughter. There is nothing better than a dose of good laugh and playtime with her to ease off my tension.

5. Squash and table tennis. Since my school days, I used to love playing Squash and till date, it is one of my favorite sports and I try to play it on the weekends. Also, I have recently stayed playing squash in office. I play two intense sets of 15 minutes each. It helps me in feeling energized throughout the day.

Published on April 27, 2018

Follow us on Telegram, Facebook, Twitter, Instagram, YouTube and Linkedin. You can also download our Android App or IOS App.

This article is closed for comments.
Please Email the Editor