My Five

| Updated on January 31, 2020

Ajay Kapur Founder & Managing Director, Shubham Chemicals and Solvents Ltd

Brisk walks & spiritual sessions for body and mind


1 To keep myself fit for a hectic schedule, I start my day early at 5 am with a brisk walk. A little meditation gives me the mental strength to tackle business dealings effectively and cardio workouts help me go through numerous business meetings through the day.

2 After exercise, I take a glass of lemon water to detox my body before having breakfast that includes boiled eggs, cereal in milk and one fruit and a few dry fruits. I believe that a heavy and healthy breakfast is a must, followed by a light lunch.

3 At dinner, I avoid taking rice and go for a half-an-hour walk before hitting the bed at around 11 pm when I watch the news or an episode of a serial on Netflix for 30 minutes before going to sleep.

4 On weekends, I maintain the schedule except for the few extra hours dedicated to my family. In the mornings, the exercise schedule gets stretched with an hour of yoga to relax my mind.

5 In addition to all this, I take care of myself by reading spiritual books and attending spirituality sessions to keep myself balanced and healthy.



Published on January 31, 2020

Follow us on Telegram, Facebook, Twitter, Instagram, YouTube and Linkedin. You can also download our Android App or IOS App.

This article is closed for comments.
Please Email the Editor