Founder & CEO, Rooter
Sport is my workout
Sports: A passionate sports lover for over 15 years, I play 5-6 days a week, be it badminton, squash or tennis. A “play to win” approach calls for strategy, dedication and grit – and that appeals to me more than the new-age fitness rage of gymming.
Breathwork: I am intrigued with ‘breathwork’ and I am experimenting with different types of mindful breathing exercises, 10-15 minutes every day. The physical benefits of deep, conscious breathing are so immediate that I even do it before my important meetings!
Good sleep: Having a sleep schedule is as important as a daily exercise regime. I have recently been tracking my sleep patterns and timings to get a minimum of seven hours of sleep every night.
Home food I prefer home-cooked meals, green juices, shakes, salads etc. I restrict myself to two meals a day that are high on nutrition and keep me away from junk food.
My kids The most important life mantra - my kids. For me, they are a big source of energy. I spend quality time with my son playing badminton, especially over the weekends. It resets me for the upcoming week.
Comments have to be in English, and in full sentences. They cannot be abusive or personal. Please abide by our community guidelines for posting your comments.
We have migrated to a new commenting platform. If you are already a registered user of TheHindu Businessline and logged in, you may continue to engage with our articles. If you do not have an account please register and login to post comments. Users can access their older comments by logging into their accounts on Vuukle.