Of Pranayam & therapeutic cooking

| Updated on June 08, 2018

Rupal Dalal, Executive Director, JD Institute of Fashion Technology

1  Every day begins with an expression of gratitude and affirmation that “I am ready for whatever may come my way”. An ardent follower of meditation and yoga, I dedicate 20 minutes to Pranayam and visualising a productive and fulfilling day. I then have a cup of green tea where I plan my day, prioritising the top three tasks to be accomplished.

2 My day starts with a glass of water of methiseeds, soaked overnight. I am a vegetarian and believe that simple, unprocessed food is key to good health. My breakfast is organic and dinner, too, is usually light.

3 My family is my strength and time spent with them is precious and my ultimate stress-buster. It helps me gear up for whatever life throws at me. I also seek solace in cooking and find it quite therapeutic.

4 Maintaining work-life balance is crucial. I eagerly look forward to weekends wherein I enjoy reading, catching up with family and friends. I also dine at my late husband’s favourite restaurant and have his most-liked food every Sunday.

5 Home is where the heart is! I unwind with a casual chat with my kids over the dinner table. I also read before calling it a day.

Rupal Dalal

Executive Director, JD Institute of Fashion Technology


Published on June 08, 2018

Follow us on Telegram, Facebook, Twitter, Instagram, YouTube and Linkedin. You can also download our Android App or IOS App.

This article is closed for comments.
Please Email the Editor