Comments
1. Jogging over gyming: My weekly dose of fitness comes from my love for the outdoors (and aversion to the gym — been there once in my life!) — with 5 kilometer jogs, three times a week, walks along the beach, hills or park.
2. T20: Weekends are incomplete without a game of T20 cricket. It is a great stress-buster.
3. Meditation: Having done Art of Living, Vipassana, and Reiki courses — yoga and meditation help me stay calm.
4. Discipline and moderation: I’ve disciplined myself to stay in shape and observe moderation when body or mind sends out signals.
5. Healthy compensation: A foodie, I indulge in local cuisines wherever I travel. It’s compensated by healthy, home-cooked food when in Mumbai.
The writer is Country Manager (India & Gulf), Tourism Australia
Comments
COMMENT NOW
Comments
Comments have to be in English, and in full sentences. They cannot be abusive or personal. Please abide by our community guidelines for posting your comments.
We have migrated to a new commenting platform. If you are already a registered user of TheHindu Businessline and logged in, you may continue to engage with our articles. If you do not have an account please register and login to post comments. Users can access their older comments by logging into their accounts on Vuukle.