Yoga, zumba and crazy dancing with daughter

Deepika Arora | Updated on January 19, 2018

Deepika Arora

Regional V-P for Eurasia, Wyndham Hotel Group

Yoga, zumba and crazy dancing with daughter

1 An early riser, my day starts with a 60-minute workout. I alternate between yoga, zumba and functional fitness training. I have been training to run marathons for a couple of years now and dedicate weekends to long-distance running.

2 A balanced diet and sufficient sleep are the key to my well-being. I eat in moderation and avoid skipping meals. Occasionally, I do reward myself to soul enriching food (my favourite being chole bhature!), but makeup for it with a vigorous work-out! I gift ‘fitness’ to myself.

3 Being a working mother, juggling a hectic schedule with family demands brings its own set of challenges. Work-outs don’t just keep my energies high, they also allow for precious ‘me-time’.

4 Since my work involves travelling, I spend quality time with my family during the weekends. My ultimate stressbuster is being with my daughter, soon to be four, or going out with my besties.

5 Home is where the heart is! I unwind by solving puzzles or dancing crazy with my daughter or having casual chats on the day gone by with my husband. But there are also days when I laze about being a couch potato watching The Big Bang Theory!

Published on January 19, 2018

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