1. I have always been a fitness enthusiast and my day usually begins at 6 am. It starts with at least 40 minutes of yoga, which keeps me energised throughout the day.
2. Opting for a correct diet is an important step towards a healthy lifestyle. I am very particular about what I eat every day and avoid sugary food completely. I eat lots of green vegetables, fresh fruits and nuts. Green tea is also an important part of my diet as it is rich in antioxidants that keep diseases at bay.
5. I believe in the power of music in eliminating stress. Soft classical music helps me to sail through tough times. I am also learning Indian classical music, which is my ultimate stress-buster
Opting for a correct diet is an important step towards a healthy lifestyle. I am very particular about what I eat every day and avoid sugary food completely. I eat lots of green vegetables, fresh fruits and nuts. Green tea is also an important part of my diet as it is rich in antioxidants that keep diseases at bay.
The author is the President & Business Head of Lava International