1 Golf: It’s my escape, where I find balance between focus and relaxation. It’s not just the game, but also the quiet moments and conversations between shots. I try to get in at least one round a week, usually early morning, when the course is calm and the day is just beginning.
2 Diet: I believe in eating clean, but not at the cost of enjoyment. Mostly home-cooked — simple, nutritious meals. My morning starts with a wholesome breakfast, usually eggs and fruit; my meals are light yet fulfilling.
3 Gym: Hitting the gym twice a day may sound excessive, but it’s non-negotiable for me. It helps reset — in the morning, it sets the tone for the day; and in the evening, to shake off stress. I mix strength training, cardio, and functional workouts.
4 Family time: Evenings are for family, no matter what. My day ends with a light meal at home. And if I’m not reading or catching up on music, I get some rest, early.
5 Unwind: One of the best parts of my day is reading to Kabir, my two-year-old son, before bedtime. It’s this little pocket of time where everything else fades away — it’s just us, lost in stories. It’s funny how a children’s book can put life into perspective — reminding me to slow down, be present, and appreciate simple joys.
(Karan Chopra is Chairman and co-CEO, Table Space)