1. Start Fresh: I wake up at six every morning and begin my day with Pranayam, some meditation, lots of positive energy and gratitude for all the blessings bestowed.
2.Eat Right: Being a vegetarian, my diet includes vegetables, fruits, with typical Indian meals and wholesome snacks in my daily diet. I also consume lots of herbal tea, dry fruits and herbs to make my diet more nourishable and healthy. During the day, I also keep myself hydrated by drinking plenty of water.
5. The Perfect Ending: At the end of the day, I just have a long shower, then simply cut off to wake up Rejuvenated, Revitalised and get myself Mickeymised!
(The author is a Holistic health guru)