1 After six hours of sleep, my day begins with a litre of detox water and green juice/smoothie. This helps set the tone for my day as an instant energiser. A filling breakfast of quinoa and eggs follows. Lunch and dinner are mostly home-cooked comfort food.
2 Squash helps me channel my energy, and I play every day for at least 45 minutes, when in town.
5 I wind down by reading every night to stimulate the mind — authors like Seth Godin and Harry Beckwith. Music helps me relax even more; I prefer classic rock and soft rock.
The writer is founder and CEO of PrettySecrets