1 Flexibility: My workouts match my vibe — strength training for power, functional workouts for agility, kickboxing to punch out stress, and yoga to reset. And when my body calls for it, rest is the real MVP (most valuable player). Because fitness should feel good, not forced.
2 Fuel: Mornings start with a simple home-cooked, power-packed breakfast. Fresh, unprocessed, and low on sugar — that’s my secret to staying sharp and energised. No sluggish starts, just steady momentum.
3 De-stress: Shooting is my unexpected zen. At a range, once a month — the discipline hones my concentration, the stability keeps me grounded, and the rush — it’s the perfect reset for mind and body.
4 Perspective: Leading with kindness and embracing challenges as opportunities. Gratitude fosters every connection, whether with my team or community. I stay grounded and focused, using each obstacle as a stepping stone towards progress and development.
5 Sign-off: A light dinner, a moment to reflect, and journaling my thoughts — my way of wrapping up the day. A little clarity today makes tomorrow all the more powerful.
(Anshu Sarin is CEO, 91Springboard)