1 Intensive training is a given for any sportsperson, but factors such as a good diet and sufficient sleep are equally important. When we trained as children, my father strictly kept us away from spicy and oily food; our diet comprised dal, roti, curd, salad and fruits.
2 Sleeping on time and getting rest is crucial, especially when I am training for competitions. It is extremely important for me to sleep at 10 because my training schedule goes for a toss without adequate rest.
5 Success is a combination of sheer discipline and hard work; it has to become a lifestyle.
(Freestyle Wrestling Champion )