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Co-founder & Chairman, Medwell Ventures
1 I live by the mantra that healthy is happy and therefore balance my activities such that they drain and fuel energy. I run or cycle for 30 minutes everyday irrespective of time and place. Some exercise everyday is a great stress buster and brain equaliser. Thirty minutes to yourself helps stay in the moment.
2 I aim for three balanced meals a day, a breakfast of carbs, protein and fibre. I religiously have oats for breakfast. Diet also includes a lot of vegetables, brown rice and fruits. I restrict myself to white meat only.
3 Working across time zones, 6 am to 11pm across Monday to Friday, is a grind. But a healthy lifestyle has helped me remain positive at work and home.
4 Music is an other stress buster. I listen to classic Indian instrumental and jazz.
5 Fitness is a way of life. Our comfort zone shouldn’t define our limits; being fit has pushed me to focus better and remain positive.
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