Comments
Ameera Shah, MD & CEO, Metropolis Healthcare
1 I normally take small meals frequently, which is better than long periods without food followed by a heavy meal. Improving your diet is not as difficult as most people claim. It is simply a case of balancing what we eat.
2 Exercise increases your life span. I make sure to walk at least half an hour every day. I regularly play tennis and love the outdoors, including trekking.
3 Books are a perfect way to unwind! Some books give you perspective. They introduce you to different ideas about the meaning of life and success, beyond money and power.
4 The mind, body and soul need to be in harmony so no inner conflict or spiritual disharmony pulls me down. I make sure my relationships are healthy and bring out the best in me and keep my emotions healthy.
5 Most people believe that feeling fit from the outside and looking good in the mirror are good indicators of overall wellness. This is not true; 95 per cent of life threatening diseases begin inside our bodies. My motto is an hour of prevention is far better than one year of treatment.
Comments
COMMENT NOW
Comments
Comments have to be in English, and in full sentences. They cannot be abusive or personal. Please abide by our community guidelines for posting your comments.
We have migrated to a new commenting platform. If you are already a registered user of TheHindu Businessline and logged in, you may continue to engage with our articles. If you do not have an account please register and login to post comments. Users can access their older comments by logging into their accounts on Vuukle.