1. A healthy mind resides in a healthy body. And right nutrition is important to make you healthy. I take my meals on time and do not miss out on basic nutrition.
2. You need to be mentally fit and energised to run a business. I practise ‘restorative yoga’ after a hard day at work as it mainly focuses on body relaxation.
Related Stories
Buttermilk, kick-boxing and spiritual sojourns
Healthy steps to a wholesome lifeRelated Stories
Diabetes control remains sub-optimal in India
A national survey highlights the urgent need for vigorous diabetes control in India3. I try to include my hobbies in my daily routine. I like kickboxing and basketball. I enjoy reading on motivation, inspiration and business.
4. A healthy lifestyle is important, so balance your work and personal life. I make sure to have at least one meal with my family. I enjoy 6-8 hours of sleep.
5. I focus on doing things on time. I eat on time, exercise and emphasise time management. I am more of an ‘early to bed, early to rise’ kind of person.
The writer is Founder and Chief Executive, Saraf Furniture
Comments
Comments have to be in English, and in full sentences. They cannot be abusive or personal. Please abide by our community guidelines for posting your comments.
We have migrated to a new commenting platform. If you are already a registered user of TheHindu Businessline and logged in, you may continue to engage with our articles. If you do not have an account please register and login to post comments. Users can access their older comments by logging into their accounts on Vuukle.