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1. My day begins with an hour of walk or jogging at 6 am. I then practise pranayam and meditate or read something to calm my mind.
2. To keep my stomach healthy, I eat a freshly cooked vegetarian diet. I practise intermittent fasting, where I eat my last meal before 7 pm and my first meal before 10 am, to cleanse the system and reduce acidity and fat gain. I drink plenty of water and eat in moderation. Buttermilk is my go-to drink for cravings between meals.
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FSSAI has also recognised vegan foods in a historic landmark decision and with a new logo (‘V’ with a plant on top, all in green) to help consumers recognise plant-based foods3. I read physical books to cut down mobile screen exposure for a few hours. When there is too much going on, I turn everything off and read spiritual books to clear my thoughts. I practise mindfulness meditation regularly.
4. In my spare time I practise kick-boxing — it helps me develop the mental fortitude to bounce back whenever I feel beaten in life.
5. To keep my soul healthy, I undertake spiritual journeys annually. My day ends at 10 pm; I keep away from the screen to get quality sleep.
The writer is co-founder and CEO, Leher App
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