Eye yoga, sudoku and some chamomile tea

Rajesh Gupta | Updated on: Mar 20, 2022
Rajesh Gupta, Founder, Nupur Recyclers

Rajesh Gupta, Founder, Nupur Recyclers

Rajesh Gupta, Founder, Nupur Recyclers

Rajesh Gupta, Founder, Nupur Recyclers

Daily dos for healthy living

1. My day starts early morning with jogging and a basic home workout for 40 minutes. I’ve also been practising 15 minutes of yoga and deep-breathing exercises to calm my mind and relax.

2. I love herbal teas. Chamomile is my all-time favourite. It serves as an excellent detox.

3. Food is my weakness, and it’s difficult to keep away from my favourites! I eat, but in moderation. My diet consists of a variety of fruits and vegetables, as well as plenty of water.

4. Due to my increased screen time, I do eye yoga exercises before going to sleep — 10 minutes a day proves beneficial for my eye muscles and vision.

5. I like to occupy myself with mindful games and activities like sudoku, chess, and crossword for at least 10-20 minutes a day.

Rajesh Gupta is the founder of Nupur Recyclers

Published on March 20, 2022
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