My Five: SR Jindal

| Updated on October 12, 2019 Published on October 12, 2019

1 I wake up at 4.30 am and drink two glasses of water. This is followed by pranayama and meditation. At 6.30 am, I drink three cups of green tea while reading some spiritual literature, followed by a plateful of fruits, preferably papaya, which I call the king of fruits, replacing mango. I then go for a walk of about 2 km on the farm.

2 Returning from the walk, I take one toast and a cup of milk, while reading the newspaper. At 9.30, I do yoga for 30-40 minutes as well as cycling. Trying to keep fit at this age of 87 years.

3 I am vegetarian, a teetotaller, non-smoker and a doctor of naturopathy. I consume lots of green vegetables (raw and cooked). I prefer consuming home-cooked food and avoid eating out. I never consume fruits and raw vegetables with meals. I consume herbs liberally, like turmeric, amla, fenugreek seeds, cumin seeds, olive oil, pudina, coriander, fennel seeds. I drink 2 litres of water, including coconut water, in addition to 3-4 cups of green tea, which acts as an anti-oxidant. I generally avoid taking tea/coffee with milk & sugar.

4 I work every day for about eight hours with a two-hour nap after lunch. I do not use computers and use the mobile phone rarely.

5 A nature-lover, I live surrounded by nature. And even at home I remain engaged with welfare and other such activities.

SR Jindal

CMD & Founder, Jindal Naturecure Institute

Published on October 12, 2019
  1. Comments will be moderated by The Hindu Business Line editorial team.
  2. Comments that are abusive, personal, incendiary or irrelevant cannot be published.
  3. Please write complete sentences. Do not type comments in all capital letters, or in all lower case letters, or using abbreviated text. (example: u cannot substitute for you, d is not 'the', n is not 'and').
  4. We may remove hyperlinks within comments.
  5. Please use a genuine email ID and provide your name, to avoid rejection.