People@Work

Peace at a click

Chitra Narayanan | Updated on September 12, 2018

Who would have thought meditation practices could be downloaded and become such a hit? Meditation apps offering to help people combat work life stress and teach focus are all the rage today. Here are some of the top apps in this space:

Headspace: It has 31 million users in 190 countries and allows people to listen to guided meditation sessions while on the go. It has raised more than $75 million from investors.

Calm: Downloaded 30 million times, Calm is valued at $250 million and has guided 10-minute meditation sessions.

Mindfulness Daily: Aimed at beginners, the app has five-minute exercises daily.

10% Happier: It has goal-based programmes and different types of practices for different states of minds.

Buddhify: This app has actually a session called Work Break that helps you unwind at office.

Published on September 12, 2018

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