Stay mindful of what’s on your plate

| Updated on January 24, 2021

Vishal Yadav

Vishal Yadav, CEO & founder, FDI India, shares his fitness mantra

1 Cycling is healthy, fun, and a low-impact exercise. I try to cycle at least three times a week. When I skip it, my day gets dull and boring. Over the years I’ve realised that being physically active is important for one’s mental and physical well-being.

2 Healthy eating isn’t about cutting food — it’s about eating a wide variety of food in the right amount to give your body what it needs. I have a simple and healthy diet and eat at regular intervals. I am always mindful of what I put on my plate.

3 Waking up with a fresh mind and not cluttering it with social media is important. I start my morning with meditation. I have a set time for social media usage.

4 Morning walks are a part of my routine. Brisk walks in the lap of nature instantly boost the mood. A good 20-30-minute walk keeps me going with more energy and less sleep deprivation.

5 At home, too, I do yoga and other exercises for an hour every day. Virtual classes have added to my fitness regimen.

Published on January 24, 2021

Follow us on Telegram, Facebook, Twitter, Instagram, YouTube and Linkedin. You can also download our Android App or IOS App.

This article is closed for comments.
Please Email the Editor