Comments
1. Switch off : I practice the art of switching off my phone for at least 2 hours every day to disconnect from distractions and prioritise my well-being.
2. Kickboxing : Engaging in kickboxing offers me a dynamic and empowering workout experience. Regular exercise is a priority, I incorporate a variety of activities — cardio, strength training and flexibility exercises to keep my body strong and fit
3. Yoga : I pay attention to my mental health by incorporating meditation and mindfulness every day.
4. Eat healthy : I maintain a healthy diet by consciously choosing nutritious and wholesome foods for nourishment.
5. Read : I have made it a personal commitment to read and expand my knowledge and explore new worlds.
(Somdutta Singh is Founder and CEO, Assiduus Global)
Comments
COMMENT NOW
Comments
Comments have to be in English, and in full sentences. They cannot be abusive or personal. Please abide by our community guidelines for posting your comments.
We have migrated to a new commenting platform. If you are already a registered user of TheHindu Businessline and logged in, you may continue to engage with our articles. If you do not have an account please register and login to post comments. Users can access their older comments by logging into their accounts on Vuukle.