1. My day starts at 7 am, with the first couple of hours to myself. I have a detox drink, followed by meditation and cardio, and 30 minutes of ‘self-time’ — when there are no external interruptions and I can contemplate various aspects of personal and professional life. This helps me plan and prepare better.

2. Office hours are loaded with work and meetings, so I listen to music whenever I get the time. This keeps me relaxed and I work with more focus.

3. My eating habits are evolving. Covid has helped us understand the value of eating right and healthy. There is a significant change in my health after cutting down on outside food and irregular meals. I have also developed cooking as a hobby during the lockdown.

4. Travelling, off-roading and adventure activities with friends remain my favourite getaway. I love to explore places that are of cultural and historical relevance. I am actively engaged in sports that keep me fit; I play cricket at least twice a week.

5. Spending time with my family, including my pet, helps me destress and reduce any anxiety.

Also read

Trek into the lap of nature

Discipline and some dark chocolate desserts

Meditation, hydration and five hours of uninterrupted sleep

The writer is CEO, Founder of Financepeer

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