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1. My day begins around 6 am, with meditation which helps me focus, reduce stress, and become more efficient with my time.
2. Eating a healthy and balanced diet is crucial, it helps control weight and boosts immunity. My daily food intake includes a variety of nutrients, whole foods, fruits and vegetables. I avoid eating processed and junk food.
3. To refresh my body and mind, I walk for 45 minutes each day whenever I get time during the day.
4. Playing a sport is excellent exercise. Personally, I find great enjoyment in both tennis and swimming.
5. My day ends with a light dinner followed by going to bed early to ensure 8 hours of sound sleep every night.
(The writer is CEO & Co-Founder, CoinSwitch)
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