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1.Walking: I do an early morning strenuous walk before I head to office. I take walks on the office floor to relieve the stiffness from sitting through meetings.
2.Superfoods: Small portions of food keep me energised. I have my superfoods too (almonds, guava, yoghurt and eggs). I sip unsweetened and iced black coffee during the day.
3.Music: Good rock music is the best way to untangle your mind, sort your thoughts. Relieves stress and increases creativity.
4.Disconnect: I disconnect for 30 minutes a day, giving my brain a break. I enjoy playing chess, solving puzzles or quizzing on the internet.
5. Me-time: Amidst the hustle and bustle of life, I carve time out for myself — my time with my pet Nugget is extremely dear to me.
The writer is CEO, INOX Leisure Ltd.
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